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Physical activity can help you reach your target blood glucose numbers.

Being physically active can also help keep your blood pressure and cholesterol levels in a healthy range, relieve stress, strengthen your heart and bones, improve muscle strength, and keep your joints flexible.

Smoking can increase diabetes-related health problems such as eye disease, heart disease, and kidney disease. Your dietitian can help you learn what to eat, how much to eat, and when to eat to reach or stay at a healthy weight before you get pregnant.

Together, you and your dietitian will create a meal plan to fit your needs, schedule, food preferences, medical conditions, medicines, and physical activity routine.

Pregnancy can worsen certain long-term diabetes problems, such as eye problems and kidney disease, especially if your blood glucose levels are too high.

A baby’s organs, such as the brain, heart, kidneys, and lungs, start forming during the first 8 weeks of pregnancy.If you have diabetes and are already pregnant, see your doctor as soon as possible to make a plan to manage your diabetes.Working with your health care team and following your diabetes management plan can help you have a healthy pregnancy and a healthy baby.Alcohol can lead to serious, lifelong health problems for your baby.Some medicines are not safe during pregnancy and you should stop taking them before you get pregnant.

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