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• Regret – After the cybersexual experience, the users experience a period of deep regret.Once they climax, the addict feels guilt or shame for the behavior such as, “I feel guilty for how this is hurting my wife” or “I can’t believe I wasted all this time,” or “I am a horrible person for what I just did.” • Abstinence – The addict views the behavior as a personal failure of willpower and promises never to do it again, and a short period of abstinence follows.
I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.
How can the addict stop abusing when relapse is just a mouse click away?
Similar to programs that address overeating and food addiction, the addict will need to learn how to make healthy, positive choices about his or her Internet use because complete abstinence isn’t always possible in today’s technological world.
I am getting asked more about cybersex and online pornography addiction from therapists.
It seems to be a growing problem in their practices.