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At the time I didn’t know what was happening to me, I didn’t know what mental health was & I’d never felt this pain before in my 13 years of living.That week when it happened I was in County Cavan in a different home with a host family I never even heard of before , I was going there for a football tournament known as the Feile and for the week I was hugging onto my parents, roaring & crying not knowing what was happening inside my head.I wasn’t able to be with my teammates on the bus to travel to pitches as I was that much in fear.The Anxiety had stopped me from playing in the top matches I had worked so hard for all year, training in flooding rain & hailstones to then not being able to play.I thought my brothers, family & friends were always much better than me in everything I attempted to do, my brother is great at football and sometimes I put pressure on my shoulders to be more of a footballer like him.My thoughts and feelings were always much different from others I knew, I always sensed danger and always felt nervous in small things like not completing one small question in my homework, being scared to raise my hand in class, speaking in front of a class although I was not a quiet child, but times have now changed……….” I used breathing techniques to lower my heart rate & calm my breathing, so I can relax my body I wrote down my thoughts on paper so if they’re on paper they’re off my mind I Took 5 minutes and thought of 20 positives I have in my life I listened to music to distract my mind of negative thoughts I watched Motivational videos to motivate me to do things I was unable to do at the time I exercised regularly to release stress from my body I Set an easy challenge for myself I succeeded in it & I grew confidence which boosted me to slowly move onto harder challenges I Showed love to my family members to feel more important If I felt anxious I thought of 5 things I could feel, touch, see and hear, which distracted my thoughts I kept distracted by playing with a small ball in my hand I talked about things I was interested in.


Sign up for your free Momo chat account now and meet hundreds of Auvergne singles online! To be honest I am happy that I have Anxiety, which might sound weird to most of you, but it has now made me think of how great life really is, up until a few months ago I couldn’t sit in a room by myself as I was that anxious that something would happen to me but now I am happily fit to go and speak and have fun with family and friends which I missed out on for 7 suffering months.Anxiety has pushed me to be the best I can be and to deeply think about what life is really about.Hello, my name is Sean O’Hare and I have and still do suffer from mental health.Last year in June I broke out in extreme panic, filled with worry and uncomforted feelings, crying for relief from mental pain, on my hands & knees hoping for it to pass.

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